ABBA YOGA

Live the Questions ~ Explore the Answers ~ Marvel at the Results!

Photograph by Chuck Fong

Following a decade in the high-stress, high-tech corporate world of semiconductor sales, I so believed in the positive effects of yoga that I left to pursue my dream of improving the lives of others' through teaching yoga.  I bring these techniques back home to Central Pennsylvania.

I have trained for over 9 years under the tutelage of a variety of gifted teachers, including 200 hours with world-renowned, Prana Flow Yoga teacher Shiva Rea. www.shivarea.com

As a guide … I pledge to serve those who are looking to learn and practice yoga to meet their individual goals.   Your yoga journey will be uniquely tailored to you.  Tender care will be taken to cultivate an environment free from judgment (especially self-judgment) and doubt (especially self-doubt).

As an ambassador … I pledge to teach from personal experience.  Over the years, consistent yoga practice has counteracted the physical and mental stresses of deadlines, endless hours seated at a computer and hundreds of miles behind the wheel.  I will share with you the yoga techniques that have made all the difference.

Teaching Mission Statement … To create a safe environment free from judgment (especially self-judgment) and free from doubt (especially self-doubt) in which individualized attention invites all who enter the journey to fully experience the transformative powers of yoga.

Whether you choose to practice yoga for peace of mind in our fast-paced, high-stress lives…as a form of exercise to lengthen and strengthen the physical body…or a combination of both, allow me the privilege to share with you what I’ve learned from my teachers and from years of self-practice.

Allow me the privilege to guide you on your own, personal yoga journey.